Resources
Resources if you need help:
Access the SAMSHA Disaster Distress Helpline at:
1-800-985-5990 or
text TalkWithUs to 66746 to talk to a trained crisis counselor.
For Med Ed trainees or faculty, contact Drs. Kirkpatrick, Nyman or Vogel
For Med Ed trainees or faculty, you may also contact any of the psychology fellows
Consider signing/downloading these apps
Sign up for a free Headspace (free for 2020 with your NPI)
Calm ($60/year)
Mindfulness Coach (free) apps which provide mindfulness tools.
Recent CNN Podcast on Pandemic Panic and how to manage
Assess Your Well-Being Index Online:
https://www.mywellbeingindex.org/signup
Invitation Code: ASCENSION RESIDENT
Download the Well-Being Index Mobile App
Invitation Code: ASCENSION RESIDENT