Resources if you need help:

 
Access the SAMSHA Disaster Distress Helpline at:  
1-800-985-5990 or
text TalkWithUs to 66746 to talk to a trained crisis counselor.

For Med Ed trainees or faculty, contact Drs. Kirkpatrick, Nyman or Vogel

For Med Ed trainees or faculty, you may also contact any of the psychology fellows

Consider signing/downloading these apps

Sign up for a free Headspace (free for 2020 with your NPI)

Calm ($60/year)

Mindfulness Coach (free) apps which provide mindfulness tools.

Recent CNN Podcast on Pandemic Panic and how to manage

 Link to Podcast

Assess Your Well-Being Index Online:

https://www.mywellbeingindex.org/signup
Invitation Code: ASCENSION RESIDENT

Download the Well-Being Index Mobile App
Invitation Code: ASCENSION RESIDENT